Discover the Power of Pilates
Welcome to Sculpt Pilates by Kate - Pilates that helps you feel stronger, more balanced, and confident in everyday life. Private 1:1 and small group sessions designed to build strength, improve flexibility, and support long-term mobility. I also offer dedicated pre and post-natal sessions, helping women stay active, resilient, and confident through pregnancy and beyond.
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1 hr
1 hr
1 hr
About Sculpt Pilates by Kate
My Story
I’m Kate, founder of Pilates by Kate. After 10 years in the corporate world as a tech marketeer, I turned to Pilates to ease back stiffness, improve posture, and build strength.
Having practised for over a decade, I gained my YMCA Level 3 Diploma in Teaching Pilates (Practitioner) in 2024 to share my passion with others. Inspired by my sisters becoming mothers, I also create supportive spaces for women to feel strong during pregnancy and beyond.
My Mission
I strive to help people feel confident, strong, and resilient through Pilates. I specialise in classical mat Pilates with a sculpting focus, blending strength, toning, and mindful movement.
My class programmes are designed to help you build the strength and freedom to move with ease, supporting you in living your best quality of life. By improving posture, enhancing flexibility, and developing lasting strength, Pilates gives you the confidence to enjoy every stage of life to the fullest.
Client Testimonials
In just a few sessions, I felt a remarkable difference in my posture and overall strength.
Why Sculpt Pilates by Kate?
I offer more than just Pilates - I provide personalised, results-driven sessions that leave you feeling stronger, more confident, and energised.
Personalised & Results-Driven
Every session is tailored to your goals, fitness level, and lifestyle. Whether it’s 1:1, 1:2 small groups, or corporate classes, you’ll receive expert guidance, clear cues, and personal attention to help you progress safely and effectively.
Dynamic & Supportive Practice
I combine classical mat Pilates with props like the ball, band, and magic circle to keep sessions engaging, challenging, and varied. My classes focus on sculpting, toning, and core strength, while also improving posture, mobility, and resilience. Pre- and post-natal sessions are designed to safely support women through and after pregnancy.
Mind & Body Balance
Sculpt Pilates by Kate isn’t just about movement - it’s about confidence, wellbeing, and mindfulness. Every session ends with relaxation and breath work to leave you feeling energised, calm, and stronger both physically and mentally.
